Cheese Puffs

Cheese Puffs by Snaktastie has 622 kcal per 100 g. One serving (22 g) is about 137 kcal.

Cheese Puffs contains 5.7 g of protein per 100 g — about 1.3 g per 22 g serving.

It has 23.8 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Yes — 846 mg of sodium per 100 g, about 37% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (23.8 g), sodium (846 mg); points in favor come from fiber (4.3 g). Overall that places it in band E.

About 16 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.