Hulless Cheddar Cheese Puff'n Corn

Hulless Cheddar Cheese Puff'n Corn by Utz Quality Foods has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

Hulless Cheddar Cheese Puff'n Corn contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (14.3 g), sodium (964.3 mg). Overall that places it in band E.

About 16 g of Hulless Cheddar Cheese Puff'n Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

Per 100 g it has 7.1 g sugar and 53.6 g fat (14.3 g saturated). Fat provides 76% of its calories, so portion size matters most here.