Coconut Cream

Coconut Cream has 741 kcal per 100 g. One serving (100 g) is about 741 kcal.

Coconut Cream contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

It has 53 g of saturated fat per 100 g — 265% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (741 kcal), saturated fat (53 g); points in favor come from fiber (21 g). Overall that places it in band D.

About 13 g of Coconut Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 741 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 370 kcal.