Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2518310132529 · Data last verified:
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Common questions
How many calories are in Queso?
Queso by El Corte Inglés has 25 kcal per 100 g.
How much protein is in Queso?
Queso contains 10 g of protein per 100 g.
Is Queso a good source of protein?
Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Queso high in sodium?
Yes — 11200 mg of sodium per 100 g, about 487% of the daily value.
Why does Queso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (11200 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Queso is 100 calories?
About 400 g of Queso equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Queso high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Queso high in sugar or fat?
Per 100 g it has 3 g sugar and 58 g fat (2 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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