Cheddar & Broccoli Quiche

Cheddar & Broccoli Quiche by Goodfood has 271 kcal per 100 g. One serving (166 g) is about 450 kcal.

Cheddar & Broccoli Quiche contains 6.6 g of protein per 100 g — about 11 g per 166 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — just 54.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g). Overall that places it in band C.

About 37 g of Cheddar & Broccoli Quiche equals 100 kcal.

It is a moderate source: 180.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.