Other · Nutrition facts

Brown Barako

433 kcal per 100 g, with 3.3 g protein, 83.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie dense
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Brown BarakoNutri-Score ECompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
3.3 g
Protein
3% of calories
83.3 g
Carbs
76% of calories
10 g
Fat
21% of calories
Macro split
Protein 3%Carbs 76%Fat 21%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar63.3g
Saturated fat10g50% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016022449 · Data last verified:

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4800016022449

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Common questions

How many calories are in Brown Barako?

Brown Barako by Great Taste has 433 kcal per 100 g.

How much protein is in Brown Barako?

Brown Barako contains 3.3 g of protein per 100 g.

Is Brown Barako high in carbs?

Yes — carbohydrates provide 76% of its calories (83.3 g per 100 g, of which 63.3 g is sugar). It also delivers 3.3 g of fiber.

Is Brown Barako high in sugar?

Yes — 63.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Brown Barako high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Brown Barako low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Brown Barako a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Brown Barako have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (63.3 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

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