Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29066827 · Data last verified:
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Common questions
How many calories are in Brotaufstrich?
Brotaufstrich by Ofterdinger has 334 kcal per 100 g. One serving (25 g) is about 84 kcal.
How much protein is in Brotaufstrich?
Brotaufstrich contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.
Is Brotaufstrich keto-friendly?
With 2.5 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brotaufstrich high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Brotaufstrich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (560 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Brotaufstrich is 100 calories?
About 30 g of Brotaufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brotaufstrich a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Brotaufstrich high in cholesterol?
It contains 335.8 mg of cholesterol per 100 g — 112% of the daily value, which is on the high side.
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