Ail & Herbes De Provence

Ail & Herbes De Provence by Cantadou has 326 kcal per 100 g.

Ail & Herbes De Provence contains 6.5 g of protein per 100 g.

With 3 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (440 mg). Overall that places it in band D.

About 31 g of Ail & Herbes De Provence equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 375.5 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 3 g sugar and 32 g fat (21 g saturated). Fat provides 88% of its calories, so portion size matters most here.