Black Bean And Corn Enchiladas

Black Bean And Corn Enchiladas by Casa Mamita (Aldi) has 95 kcal per 100 g. One serving (283 g) is about 269 kcal.

Black Bean And Corn Enchiladas contains 2.8 g of protein per 100 g — about 7.9 g per 283 g serving.

Yes — carbohydrates provide 70% of its calories (17.3 g per 100 g, of which 1.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 105 g of Black Bean And Corn Enchiladas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.