Other · Nutrition facts

Bircher-müsli

by K-Bio

380 kcal per 100 g, with 11 g protein, 60 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bircher-müsliNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
60 g
Carbs
66% of calories
8.6 g
Fat
22% of calories
Macro split
Protein 12%Carbs 66%Fat 22%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar13g
Saturated fat2.4g12% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713713312 · Data last verified:

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4008713713312

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Common questions

How many calories are in Bircher-müsli?

Bircher-müsli by K-Bio has 380 kcal per 100 g.

How much protein is in Bircher-müsli?

Bircher-müsli contains 11 g of protein per 100 g.

Is Bircher-müsli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bircher-müsli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bircher-müsli a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Bircher-müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (13 g); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band A.

How much Bircher-müsli is 100 calories?

About 26 g of Bircher-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bircher-müsli high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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