Other · Nutrition facts

Brot Country Knäcke

384 kcal per 100 g, with 13 g protein, 60.1 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Brot Country KnäckeNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
60.1 g
Carbs
67% of calories
7.6 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber15.1g54% DV
Sugar3g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009176041011 · Data last verified:

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4009176041011

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Common questions

How many calories are in Brot Country Knäcke?

Brot Country Knäcke by Finest Bakery has 384 kcal per 100 g.

How much protein is in Brot Country Knäcke?

Brot Country Knäcke contains 13 g of protein per 100 g.

Is Brot Country Knäcke a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Brot Country Knäcke a good source of fiber?

It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Brot Country Knäcke have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (400 mg); points in favor come from fiber (15.1 g), protein (13 g). Overall that places it in band A.

How much Brot Country Knäcke is 100 calories?

About 26 g of Brot Country Knäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brot Country Knäcke high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Brot Country Knäcke high in sugar or fat?

Per 100 g it has 3 g sugar and 7.6 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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