Cappuccino Choco

Cappuccino Choco by Grandos has 425 kcal per 100 g. One serving (18 g) is about 76 kcal.

Cappuccino Choco contains 8.1 g of protein per 100 g — about 1.5 g per 18 g serving.

Yes — carbohydrates provide 71% of its calories (74 g per 100 g, of which 56 g is sugar). It also delivers 3.2 g of fiber.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (56 g), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (3.2 g), protein (8.1 g). Overall that places it in band E.

About 24 g of Cappuccino Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.