Other · Nutrition facts

Bio Spätzle

by Bio sonne

163 kcal per 100 g, with 6 g protein, 28 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 150g
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Bio SpätzleNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
15% of calories
28 g
Carbs
69% of calories
2.8 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.7g
Saturated fat0.6g3% DV
Cholesterol71.6mg24% DV
Sodium480mg21% DV
Potassium168.1mg4% DV
Calcium29.9mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20251710 · Data last verified:

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Common questions

How many calories are in Bio Spätzle?

Bio Spätzle by Bio sonne has 163 kcal per 100 g. One serving (150 g) is about 244 kcal.

How much protein is in Bio Spätzle?

Bio Spätzle contains 6 g of protein per 100 g — about 9 g per 150 g serving.

Is Bio Spätzle high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Bio Spätzle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Bio Spätzle is 100 calories?

About 61 g of Bio Spätzle equals 100 kcal.

Is Bio Spätzle a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bio Spätzle high in cholesterol?

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Is Bio Spätzle high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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