Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20496869 · Data last verified:
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Common questions
How many calories are in Pierogi Z Brokułami?
Pierogi Z Brokułami by Virtu, Lidl has 170 kcal per 100 g. One serving (400 g) is about 680 kcal.
How much protein is in Pierogi Z Brokułami?
Pierogi Z Brokułami contains 6.2 g of protein per 100 g — about 24.8 g per 400 g serving.
Is Pierogi Z Brokułami low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Pierogi Z Brokułami a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Pierogi Z Brokułami have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Pierogi Z Brokułami is 100 calories?
About 59 g of Pierogi Z Brokułami equals 100 kcal.
Is Pierogi Z Brokułami a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pierogi Z Brokułami a good source of vitamin C?
It is a good source: 21.7 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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