Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20601867 · Data last verified:
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Common questions
How many calories are in Spatzle?
Spatzle by Alpen Fest has 168 kcal per 100 g.
How much protein is in Spatzle?
Spatzle contains 5.9 g of protein per 100 g.
Is Spatzle high in carbs?
Yes — carbohydrates provide 70% of its calories (29 g per 100 g, of which 0.7 g is sugar). It also delivers 2.7 g of fiber.
Is Spatzle low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Spatzle high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Spatzle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.
How much Spatzle is 100 calories?
About 60 g of Spatzle equals 100 kcal.
Is Spatzle high in sugar or fat?
Per 100 g it has 0.7 g sugar and 3 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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