Five Wholegrains

Five Wholegrains by LIDL has 155 kcal per 100 g. One serving (125 g) is about 194 kcal.

Five Wholegrains contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.

Yes — carbohydrates provide 71% of its calories (26.4 g per 100 g, of which 0.1 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 65 g of Five Wholegrains equals 100 kcal.