Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7462275404243 · Data last verified:
Compare Avena Instantanea with another foodLog Avena Instantanea in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Avena Instantanea?
Avena Instantanea by Quaker has 400 kcal per 100 g.
How much protein is in Avena Instantanea?
Avena Instantanea contains 7 g of protein per 100 g.
Is Avena Instantanea low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Avena Instantanea low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Instantanea a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Avena Instantanea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (5 g). Overall that places it in band A.
How much Avena Instantanea is 100 calories?
About 25 g of Avena Instantanea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Instantanea high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API