Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478008681 · Data last verified:
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Common questions
How many calories are in Super Foods?
Super Foods by Quaker has 378 kcal per 100 g. One serving (40 g) is about 151 kcal.
How much protein is in Super Foods?
Super Foods contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.
Is Super Foods high in carbs?
Yes — carbohydrates provide 71% of its calories (66.5 g per 100 g, of which 17.5 g is sugar). It also delivers 11.5 g of fiber.
Is Super Foods high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Super Foods a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Super Foods have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (17.5 g); points in favor come from fiber (11.5 g), protein (9.8 g). Overall that places it in band B.
How much Super Foods is 100 calories?
About 26 g of Super Foods equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Foods high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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