Other · Nutrition facts

Leche

425 kcal per 100 g, with 7.5 g protein, 80 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 paquete (40 g)
Calorie denseIron rich
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LecheNutri-Score DCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
7.5 g
Protein
7% of calories
80 g
Carbs
75% of calories
8.8 g
Fat
18% of calories
Macro split
Protein 7%Carbs 75%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium85mg2% DV
Calcium45mg3% DV
Iron85mg472% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7467581603809 · Data last verified:

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7467581603809

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Common questions

How many calories are in Leche?

Leche by Guarina has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Leche?

Leche contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Leche high in carbs?

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 25 g is sugar).

Is Leche high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Leche high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Leche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (25 g), saturated fat (5 g). Overall that places it in band D.

How much Leche is 100 calories?

About 24 g of Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Leche high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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