Nuts & Seeds · Nutrition facts

Almond

260 kcal per 100 g, with 4 g protein, 24 g carbs and 17 g fat. Full micronutrients and serving info below.

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AlmondNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
4 g
Protein
6% of calories
24 g
Carbs
36% of calories
17 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar22g
Saturated fat9g45% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058779133719 · Data last verified:

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0058779133719

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Common questions

How many calories are in Almond?

Almond by Magnum has 260 kcal per 100 g.

How much protein is in Almond?

Almond contains 4 g of protein per 100 g.

Is Almond high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Almond high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Almond low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (9 g). Overall that places it in band D.

How much Almond is 100 calories?

About 38 g of Almond equals 100 kcal.

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