Other · Nutrition facts

Algues Wakame

109 kcal per 100 g, with 14.4 g protein, 7.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Algues WakameNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
14.4 g
Protein
53% of calories
7.3 g
Carbs
27% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 53%Carbs 27%Fat 20%

Nutrition facts

per 100 g
Fiber38.1g136% DV
Sodium5540mg241% DV
Potassium7140mg152% DV
Calcium1070mg82% DV
Iron12.1mg67% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001220017 · Data last verified:

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Barcode

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3770001220017

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Common questions

How many calories are in Algues Wakame?

Algues Wakame has 109 kcal per 100 g.

How much protein is in Algues Wakame?

Algues Wakame contains 14.4 g of protein per 100 g.

Is Algues Wakame a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Algues Wakame high in sodium?

Yes — 5540 mg of sodium per 100 g, about 241% of the daily value.

Is Algues Wakame a good source of fiber?

It provides 38.1 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.

Why does Algues Wakame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5540 mg); points in favor come from fiber (38.1 g), protein (14.4 g). Overall that places it in band B.

How much Algues Wakame is 100 calories?

About 92 g of Algues Wakame equals 100 kcal.

Is Algues Wakame a good source of potassium?

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

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