High Protein Vanilla Puding

High Protein Vanilla Puding by Mr. Oetker has 77 kcal per 100 g. One serving (400 g) is about 308 kcal.

High Protein Vanilla Puding contains 10 g of protein per 100 g — about 40 g per 400 g serving.

Yes — 10 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band A.

About 130 g of High Protein Vanilla Puding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.