4 Galettes De Blé Noir Bio

4 Galettes De Blé Noir Bio by Bernard Jarroux has 170 kcal per 100 g. One serving (60 g) is about 102 kcal.

4 Galettes De Blé Noir Bio contains 6 g of protein per 100 g — about 3.6 g per 60 g serving.

Yes — carbohydrates provide 77% of its calories (31.5 g per 100 g, of which 0.2 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 59 g of 4 Galettes De Blé Noir Bio equals 100 kcal.