3-seed Sourdough Bread

3-seed Sourdough Bread by The Breadery has 307 kcal per 100 g. One serving (28 g) is about 86 kcal.

3-seed Sourdough Bread contains 9.4 g of protein per 100 g — about 2.6 g per 28 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 41.4 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band A.

About 33 g of 3-seed Sourdough Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1.3 g sugar and 10.7 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.