Bakery · Nutrition facts

Flour Tortillas

by Tia Rosa

291 kcal per 100 g, with 7.3 g protein, 41.8 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 2 tortillas (55 g)
Iron richCalcium rich
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Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
7.3 g
Protein
10% of calories
41.8 g
Carbs
60% of calories
9.1 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium745.5mg32% DV
Potassium181.8mg4% DV
Calcium136.4mg10% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061497231568 · Data last verified:

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0061497231568

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Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by Tia Rosa has 291 kcal per 100 g. One serving (55 g) is about 160 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

Is Flour Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 41.8 g of carbs come from starch and fiber rather than sugar.

Is Flour Tortillas high in sodium?

Yes — 745.5 mg of sodium per 100 g, about 32% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (745.5 mg). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 34 g of Flour Tortillas equals 100 kcal.

Is Flour Tortillas a good source of calcium?

It is a moderate source: 136.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Flour Tortillas a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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