Fruits · Nutrition facts

You 65% Fruit

by You

128 kcal per 100 g, with 0.5 g protein, 30 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Vitamin C
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You 65% FruitNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
0.5 g
Protein
2% of calories
30 g
Carbs
95% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar30g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium97.3mg2% DV
Calcium13.3mg1% DV
Iron0.1mg1% DV
Vitamin C35.9mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312407356 · Data last verified:

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Barcode

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7613312407356

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Common questions

How many calories are in You 65% Fruit?

You 65% Fruit by You has 128 kcal per 100 g.

How much protein is in You 65% Fruit?

You 65% Fruit contains 0.5 g of protein per 100 g.

Is You 65% Fruit high in carbs?

Yes — carbohydrates provide 95% of its calories (30 g per 100 g, of which 30 g is sugar). It also delivers 1.8 g of fiber.

Is You 65% Fruit high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is You 65% Fruit low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does You 65% Fruit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g). Overall that places it in band C.

How much You 65% Fruit is 100 calories?

About 78 g of You 65% Fruit equals 100 kcal.

Is You 65% Fruit a good source of vitamin C?

It is a good source: 35.9 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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