Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9008200016396 · Data last verified:
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Common questions
How many calories are in Vitalis Porridge?
Vitalis Porridge by Dr. Oetker has 131 kcal per 100 g. One serving (185 g) is about 242 kcal.
How much protein is in Vitalis Porridge?
Vitalis Porridge contains 3.8 g of protein per 100 g — about 7 g per 185 g serving.
Is Vitalis Porridge low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Vitalis Porridge low in sodium?
Yes — just 99.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Vitalis Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vitalis Porridge is 100 calories?
About 76 g of Vitalis Porridge equals 100 kcal.
Is Vitalis Porridge a good source of potassium?
It is a moderate source: 530.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Vitalis Porridge a good source of calcium?
It is a good source: 296.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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