Snacks · Nutrition facts

Twist Tomate Olive Origan

480 kcal per 100 g, with 11 g protein, 60 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Twist Tomate Olive OriganNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
60 g
Carbs
51% of calories
21 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.3g
Saturated fat13g65% DV
Cholesterol50.2mg17% DV
Sodium800mg35% DV
Potassium286.3mg6% DV
Calcium49.2mg4% DV
Iron2.2mg12% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113555759 · Data last verified:

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Common questions

How many calories are in Twist Tomate Olive Origan?

Twist Tomate Olive Origan by Delhaize has 480 kcal per 100 g.

How much protein is in Twist Tomate Olive Origan?

Twist Tomate Olive Origan contains 11 g of protein per 100 g.

Is Twist Tomate Olive Origan a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Twist Tomate Olive Origan high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Twist Tomate Olive Origan high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Twist Tomate Olive Origan a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Twist Tomate Olive Origan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (13 g), sodium (800 mg); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band D.

How much Twist Tomate Olive Origan is 100 calories?

About 21 g of Twist Tomate Olive Origan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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