Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29199273 · Data last verified:
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Common questions
How many calories are in Tuna Cheese?
Tuna Cheese by Marks & Spencer has 242 kcal per 100 g.
How much protein is in Tuna Cheese?
Tuna Cheese contains 14.4 g of protein per 100 g.
Is Tuna Cheese a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Tuna Cheese low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is Tuna Cheese high in sodium?
Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.
Why does Tuna Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (6000 mg); points in favor come from protein (14.4 g). Overall that places it in band D.
How much Tuna Cheese is 100 calories?
About 41 g of Tuna Cheese equals 100 kcal.
Is Tuna Cheese high in sugar or fat?
Per 100 g it has 1.5 g sugar and 10.2 g fat (4.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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