Other · Nutrition facts

Torsades Spiruline

350 kcal per 100 g, with 13 g protein, 70 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Torsades SpirulineNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium149mg3% DV
Calcium16.6mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565490002127 · Data last verified:

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3565490002127

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Common questions

How many calories are in Torsades Spiruline?

Torsades Spiruline by Pâtes Fabre has 350 kcal per 100 g.

How much protein is in Torsades Spiruline?

Torsades Spiruline contains 13 g of protein per 100 g.

Is Torsades Spiruline a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Torsades Spiruline high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 2.6 g is sugar). It also delivers 4 g of fiber.

Is Torsades Spiruline low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Torsades Spiruline a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Torsades Spiruline have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band A.

How much Torsades Spiruline is 100 calories?

About 29 g of Torsades Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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