Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565490002318 · Data last verified:
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Common questions
How many calories are in Torsades Petit Épeautre?
Torsades Petit Épeautre by Pâtes Fabre has 347 kcal per 100 g.
How much protein is in Torsades Petit Épeautre?
Torsades Petit Épeautre contains 10.8 g of protein per 100 g.
Is Torsades Petit Épeautre a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Torsades Petit Épeautre high in carbs?
Yes — carbohydrates provide 82% of its calories (70.2 g per 100 g, of which 1 g is sugar). It also delivers 6.8 g of fiber.
Is Torsades Petit Épeautre low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 70.2 g of carbs come from starch and fiber rather than sugar.
Is Torsades Petit Épeautre low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Torsades Petit Épeautre a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Torsades Petit Épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (10.8 g). Overall that places it in band A.
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