Other · Nutrition facts

Torsades Epinards

347 kcal per 100 g, with 12.1 g protein, 70.4 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Torsades EpinardsNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
12.1 g
Protein
14% of calories
70.4 g
Carbs
81% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium240mg5% DV
Calcium41.2mg3% DV
Iron1.6mg9% DV
Vitamin C10.3mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565490002295 · Data last verified:

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3565490002295

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Common questions

How many calories are in Torsades Epinards?

Torsades Epinards by Pâtes Fabre has 347 kcal per 100 g.

How much protein is in Torsades Epinards?

Torsades Epinards contains 12.1 g of protein per 100 g.

Is Torsades Epinards a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Torsades Epinards high in carbs?

Yes — carbohydrates provide 81% of its calories (70.4 g per 100 g, of which 1.8 g is sugar). It also delivers 4.1 g of fiber.

Is Torsades Epinards low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 70.4 g of carbs come from starch and fiber rather than sugar.

Is Torsades Epinards low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Torsades Epinards a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Torsades Epinards have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (12.1 g). Overall that places it in band A.

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