Tendres Choco

Tendres Choco by Shär Gluten-Free has 489 kcal per 100 g. One serving (100 g) is about 489 kcal.

Tendres Choco contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (23 g), saturated fat (12 g); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 20 g of Tendres Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.