Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620133003640 · Data last verified:
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Common questions
How many calories are in Kinnitoos?
Kinnitoos by kinnikinnick, Kinnikinnick Foods has 486 kcal per 100 g. One serving (31 g) is about 151 kcal.
How much protein is in Kinnitoos?
Kinnitoos contains 2.7 g of protein per 100 g — about 0.8 g per 31 g serving.
Is Kinnitoos high in sugar?
Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Kinnitoos high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Kinnitoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (37.8 g), saturated fat (9.5 g). Overall that places it in band E.
How much Kinnitoos is 100 calories?
About 21 g of Kinnitoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kinnitoos high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
Is Kinnitoos a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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