Tarallini All’olio D’oliva

Tarallini All’olio D’oliva by Puglia Food has 490 kcal per 100 g.

Tarallini All’olio D’oliva contains 2.9 g of protein per 100 g.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.

About 20 g of Tarallini All’olio D’oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 2.2 g sugar and 16 g fat (3.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.