Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80874676 · Data last verified:
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Common questions
How many calories are in Cioccosole?
Cioccosole by Mulino Bianco has 502 kcal per 100 g.
How much protein is in Cioccosole?
Cioccosole contains 3.6 g of protein per 100 g.
Is Cioccosole high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Why does Cioccosole have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (19 g), saturated fat (4.3 g). Overall that places it in band D.
How much Cioccosole is 100 calories?
About 20 g of Cioccosole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cioccosole high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is Cioccosole a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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