Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260209120084 · Data last verified:
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Common questions
How many calories are in Suppengemüse?
Suppengemüse has 35 kcal per 100 g.
How much protein is in Suppengemüse?
Suppengemüse contains 1.5 g of protein per 100 g.
Is Suppengemüse low in sodium?
Yes — just 25.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Suppengemüse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Suppengemüse is 100 calories?
About 286 g of Suppengemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Suppengemüse high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Suppengemüse a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Suppengemüse a good source of vitamin C?
It is a good source: 28.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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