Sweets · Nutrition facts

Spiced Stem Ginger Cookies

by Tesco

457 kcal per 100 g, with 5.5 g protein, 64 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (20 g)
Calorie dense
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Spiced Stem Ginger CookiesNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
5.5 g
Protein
5% of calories
64 g
Carbs
57% of calories
19.3 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar29.1g
Saturated fat8.9g44% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054402920898 · Data last verified:

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Barcode

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5054402920898

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Common questions

How many calories are in Spiced Stem Ginger Cookies?

Spiced Stem Ginger Cookies by Tesco has 457 kcal per 100 g. One serving (20 g) is about 91 kcal.

How much protein is in Spiced Stem Ginger Cookies?

Spiced Stem Ginger Cookies contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Spiced Stem Ginger Cookies high in sugar?

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Spiced Stem Ginger Cookies high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Spiced Stem Ginger Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (29.1 g), saturated fat (8.9 g). Overall that places it in band D.

How much Spiced Stem Ginger Cookies is 100 calories?

About 22 g of Spiced Stem Ginger Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiced Stem Ginger Cookies high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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