Spiced Potato & Spinach Dosa Rolls

Spiced Potato & Spinach Dosa Rolls by Marks & Spencer has 140 kcal per 100 g. One serving (25 g) is about 35 kcal.

Spiced Potato & Spinach Dosa Rolls contains 3.2 g of protein per 100 g — about 0.8 g per 25 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 71 g of Spiced Potato & Spinach Dosa Rolls equals 100 kcal.

Per 100 g it has 2 g sugar and 5.2 g fat (0.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.