Vegetables · Nutrition facts

Riz Provençal Au Thon

144 kcal per 100 g, with 4 g protein, 19 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Riz Provençal Au ThonNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
4 g
Protein
11% of calories
19 g
Carbs
54% of calories
5.5 g
Fat
35% of calories
Macro split
Protein 11%Carbs 54%Fat 35%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.8g4% DV
Cholesterol3.1mg1% DV
Sodium252mg11% DV
Potassium159.2mg3% DV
Calcium35.6mg3% DV
Iron1.9mg11% DV
Vitamin C7.9mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681154849 · Data last verified:

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3083681154849

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Common questions

How many calories are in Riz Provençal Au Thon?

Riz Provençal Au Thon by Bonduelle restauration has 144 kcal per 100 g.

How much protein is in Riz Provençal Au Thon?

Riz Provençal Au Thon contains 4 g of protein per 100 g.

Is Riz Provençal Au Thon low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Riz Provençal Au Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz Provençal Au Thon is 100 calories?

About 69 g of Riz Provençal Au Thon equals 100 kcal.

Is Riz Provençal Au Thon a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Riz Provençal Au Thon a good source of vitamin C?

It is a moderate source: 7.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Riz Provençal Au Thon high in sugar or fat?

Per 100 g it has 1 g sugar and 5.5 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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