Sparkly Tiara Princess Cake

Sparkly Tiara Princess Cake by Sainsbury's has 397 kcal per 100 g.

Sparkly Tiara Princess Cake contains 2.4 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (70.3 g per 100 g, of which 59.7 g is sugar). It also delivers 1 g of fiber.

Yes — 59.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 85% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (59.7 g). Overall that places it in band D.

About 25 g of Sparkly Tiara Princess Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.