Sopa Juliana De Mar

Sopa Juliana De Mar by Trevijano has 323 kcal per 100 g.

Sopa Juliana De Mar contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (59.4 g per 100 g, of which 29.9 g is sugar). It also delivers 4.1 g of fiber.

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.9 g); points in favor come from fiber (4.1 g), protein (10.4 g). Overall that places it in band C.

About 31 g of Sopa Juliana De Mar equals 100 kcal. It is energy-dense, so small amounts add up quickly.