Sliced Polish Ham

Sliced Polish Ham by Balcerzak has 216 kcal per 100 g. One serving (28 g) is about 60 kcal.

Sliced Polish Ham contains 27 g of protein per 100 g — about 7.6 g per 28 g serving.

Yes — 27 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (1023 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 46 g of Sliced Polish Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (4.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.