Unsmoked Cured Outdoor Bred British Bacon Rashers

Unsmoked Cured Outdoor Bred British Bacon Rashers by Sainsbury's has 182 kcal per 100 g. One serving (73 g) is about 133 kcal.

Unsmoked Cured Outdoor Bred British Bacon Rashers contains 21.2 g of protein per 100 g — about 15.5 g per 73 g serving.

Yes — 21.2 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 867.1 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (867.1 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 55 g of Unsmoked Cured Outdoor Bred British Bacon Rashers equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10.3 g fat (3.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.