Grains · Nutrition facts

Raisin Bran Cereal

by Post, Post Foods Llc

190 kcal per 100 g, with 5 g protein, 47 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 cup (59 g)
High fiberIron richPotassium
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Raisin Bran CerealNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
9% of calories
47 g
Carbs
87% of calories
1 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar19g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium525mg11% DV
Calcium34mg3% DV
Iron18.3mg102% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912114600 · Data last verified:

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0884912114600

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Common questions

How many calories are in Raisin Bran Cereal?

Raisin Bran Cereal by Post, Post Foods Llc has 190 kcal per 100 g. One serving (59 g) is about 112 kcal.

How much protein is in Raisin Bran Cereal?

Raisin Bran Cereal contains 5 g of protein per 100 g — about 3 g per 59 g serving.

Is Raisin Bran Cereal high in carbs?

Yes — carbohydrates provide 87% of its calories (47 g per 100 g, of which 19 g is sugar). It also delivers 13.6 g of fiber.

Is Raisin Bran Cereal high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Raisin Bran Cereal a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Raisin Bran Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (13.6 g). Overall that places it in band B.

How much Raisin Bran Cereal is 100 calories?

About 53 g of Raisin Bran Cereal equals 100 kcal.

Is Raisin Bran Cereal a good source of potassium?

It is a moderate source: 525 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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