Punpkin Seed Butter Cups

Punpkin Seed Butter Cups has 619 kcal per 100 g.

Punpkin Seed Butter Cups contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 23.8 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), sugar (21.4 g), saturated fat (23.8 g); points in favor come from protein (14.3 g). Overall that places it in band D.

About 16 g of Punpkin Seed Butter Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.