Pumpkin Spice Bagles

Pumpkin Spice Bagles has 265 kcal per 100 g.

Pumpkin Spice Bagles contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (50.4 g per 100 g, of which 6.4 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (10.1 g). Overall that places it in band A.

About 38 g of Pumpkin Spice Bagles equals 100 kcal.

Per 100 g it has 6.4 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.