Pudding Schokolade

Pudding Schokolade by Dr. Oetker has 100 kcal per 100 g. One serving (149 g) is about 149 kcal.

Pudding Schokolade contains 3.1 g of protein per 100 g — about 4.6 g per 149 g serving.

Yes — carbohydrates provide 74% of its calories (18 g per 100 g, of which 12 g is sugar).

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 100 g of Pudding Schokolade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.