Gala Schokoladen-pudding

Gala Schokoladen-pudding by Dr. Oetker has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.

Gala Schokoladen-pudding contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (18 g per 100 g, of which 13 g is sugar). It also delivers 1.2 g of fiber.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 98 g of Gala Schokoladen-pudding equals 100 kcal.

Per 100 g it has 13 g sugar and 1.8 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.