Galetta Vanille

Galetta Vanille by Dr. Oetker has 96 kcal per 100 g. One serving (145 g) is about 139 kcal.

Galetta Vanille contains 2.9 g of protein per 100 g — about 4.2 g per 145 g serving.

Yes — carbohydrates provide 72% of its calories (17 g per 100 g, of which 13 g is sugar).

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 104 g of Galetta Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13 g sugar and 1.7 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.